{"id":134,"date":"2015-04-01T00:00:33","date_gmt":"2015-04-01T07:00:33","guid":{"rendered":"http:\/\/innadeshikoway.com\/?p=134"},"modified":"2015-03-31T15:06:27","modified_gmt":"2015-03-31T22:06:27","slug":"%e4%be%bf%e7%a7%98%e3%81%8c%e3%81%a1%e3%81%aa%e5%ad%90%e4%be%9b%e3%81%ae%e3%82%b1%e3%82%a2","status":"publish","type":"post","link":"https:\/\/innadeshikoway.com\/?p=134","title":{"rendered":"\u4fbf\u79d8\u304c\u3061\u306a\u5b50\u4f9b\u306e\u30b1\u30a2"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3001Erina\u3067\u3059\u3002<\/span><\/p>\n

\u30d6\u30ed\u30b0\u30aa\u30fc\u30d7\u30f3\u65e9\u3005\u304b\u3089\u3053\u3093\u306a\u8a18\u4e8b\u3067\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u3002\u6c57<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5b9f\u306f\u3046\u3061\u306e5\u6b73\u306e\u5a18\u306f\u3068\u3063\u3066\u3082\u4fbf\u79d8(Constipation)\u304c\u3061\u3002<\/span><\/p>\n

\u751f\u307e\u308c\u305f\u3068\u304d\u304b\u3089\u4e00\u65e5\u304a\u304d\u306e\u30da\u30fc\u30b9\u3060\u3063\u305f\u5f7c\u5973\u3002\u30aa\u30e0\u30c4\u306f\u30bb\u30fc\u30d6\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u3084\u306f\u308a\u4fbf\u901a(Bowel movement)\u304c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u5065\u5eb7\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30fb\u30fb\u30fb\u3002<\/span><\/p>\n

\u3061\u306a\u307f\u306b\u3001\u300c\u5f7c\u5973\u306f\u4fbf\u79d8\u4e2d\u3067\u3059\u3002\u300d\u306f“She is constipated.”<\/span>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span>
\n \u65e5\u7c73\u306b\u95a2\u308f\u3089\u305a\u3001\u4fbf\u79d8\u306b\u60a9\u3080\u4eba\u306f\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u79c1\u306f\u5e78\u904b\u306a\u3053\u3068\u306b\u3001\u4fbf\u79d8\u306b\u60a9\u3093\u3060\u306e\u306f\u7523\u5f8c\u304f\u3089\u3044\u3067\u3057\u305f\u304c\u3001\u305d\u308c\u304c\u65e5\u5e38\u7684\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3084\u3063\u3071\u308a\u5384\u4ecb\u3060\u308d\u3046\u306a\u3001\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u4eca\u56de\u3001\u5a18\u306e\u4fbf\u79d8\u304c\u3072\u3069\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u4fbf\u79d8\u3092\u8003\u3048\u308b\u3068\u3044\u3046\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u307f\u307e\u3059\u3002<\/span><\/p>\n

\uff08\u6ce8\u610f\uff1a\u3042\u304f\u307e\u3067\u6211\u304c\u5bb6\u306e\u5b9f\u4f53\u9a13\u3067\u3042\u308a\u3001\u533b\u7642\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u3054\u81ea\u5206\u306e\u30c9\u30af\u30bf\u30fc\u3068\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff09<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u59cb\u307e\u308a\u306f\u3042\u308b\u6708\u66dc\u65e5\u306e\u3053\u3068\u3002<\/span><\/p>\n

\u5915\u65b9\u3001\u79c1\u304c\u5b50\u4f9b\u3092\u8fce\u3048\u306b\u884c\u304f\u3068\u3001\u3044\u3064\u3082\u306f\u300c\u30de\u30df\u30fc\uff01\uff01\uff01\u300d\u3068\u62b1\u304d\u3064\u3044\u3066\u304f\u308b\u5a18\u306e\u30c8\u30fc\u30f3\u304c40\uff05\u6e1b\u304f\u3089\u3044\u3067\u3057\u305f\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u300c\u3069\u3046\u3057\u305f\u306e\uff1f\u300d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u3068\u805e\u304f\u3068<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u300c\u304a\u306a\u304b\u304c\u75db\u3044\u3002\u300d(My tummy hurts.)<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u6696\u304b\u304f\u306a\u3063\u3066\u304d\u305f\u3068\u306f\u8a00\u3048\u3001\u307e\u3060\u30d5\u30eb\u30fc\u30b7\u30fc\u30ba\u30f3\u306e\u771f\u3063\u53ea\u4e2d\u3002\u4eca\u5e74\u306f\u304a\u306a\u304b\u306b\u304f\u308bbug\u3060\u3063\u305f\u3068\u304b\u3002\u5b50\u4f9b\u304c\u5b66\u6821\u306b\u884c\u304d\u3060\u3059\u3068\u3001\u5e38\u306b\u5fc3\u914d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u3052\u3052\u30fb\u30fb\u30fb\u306a\u3093\u304b\u3082\u3089\u3063\u3061\u3083\u3063\u305f\u304b\u306a\uff1f<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u300c\u3046\uff5e\u3093\u3001\u304a\u306a\u304b\u7a7a\u3044\u3066\u308b\u3093\u3058\u3083\u306a\u3044\uff1f\u5bb6\u306b\u5e30\u3063\u3066\u3001\u3054\u98ef\u98df\u3079\u3088\u3046\u3002\u300d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u3057\u304b\u3057\u5915\u3054\u98ef\u5f8c\u3082\u3001\u3044\u3064\u3082\u306a\u3089\u5927\u9a12\u304e\u306e\u5a18\u306e\u8abf\u5b50\u304c\u5168\u304f\u51fa\u307e\u305b\u3093\u3002\u5f7c\u5973\u304c\u9759\u304b\u3060\u3068\u3001\u5bb6\u306e\u4e2d\u306f\u30b7\uff5e\u30f3\u3068\u3057\u3066\u3044\u308b\u6211\u304c\u5bb6\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u79c1\uff1a\u300c\u306d\u3047\u3001\u4eca\u65e5\u30a6\u25cb\u30c1\u3057\u305f\uff1f\u300d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5a18\uff1a\u300c\u3057\u3066\u306a\u3044\u3002\u300d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u3084\u3063\u3071\u308a\uff01\uff01\uff01<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u79c1\uff1a\u300c\u6628\u65e5\u306f\uff1f\u300d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5a18\uff1a\u300c\u3057\u3066\u306a\u3044\u3002\u300d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u304a\u30fc\u307e\u3044\u304c\u30fc\u30fb\u30fb\u30fb\u30fb\u30fb\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u4e00\u65e5\u304a\u304d\u304c\u5f53\u305f\u308a\u524d\u306e\u5f7c\u5973\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u306e\u4fbf\u901a\u304c\u3069\u308c\u307b\u3069\u5927\u5207\u306a\u3053\u3068\u306a\u306e\u304b\u306b\u6c17\u3065\u3044\u3066\u306a\u304b\u3063\u305f\u69d8\u5b50\u3002\u4fbf\u79d8\u4f53\u8cea\u3058\u3083\u306a\u3044\u81ea\u5206\u306b\u3068\u3063\u3066\u306f\u3001\u3053\u306e\u81ea\u7136\u751f\u7406\u73fe\u8c61\u304c\u300c\u3069\u3046\u3057\u3066<\/span>\u3067\u304d\u306a\u3044\u306e\uff1f\uff01\u300d\u3068\u4e0d\u601d\u8b70\u306b\u601d\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u304c\u3001\u305d\u3053\u306f\u3050\u3063\u3068\u3053\u3089\u3048\u3066\u3002<\/span><\/p>\n

\u3068\u308a\u3042\u3048\u305a\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3068\u3044\u3046\u30b0\u30ec\u30fc\u30d7\u30b8\u30e5\u30fc\u30b9<\/span><\/strong>\u3092\u98f2\u307e\u305b\u3001\u30d7\u30eb\u30fc\u30f3<\/span><\/strong>\u3092\u98df\u3079\u3055\u305b\u305f\u308a\u3001lubricant\uff08\u5927\u8178\u306e\u6f64\u6ed1\u6cb9\uff09\u306b\u306a\u308b\u30df\u30cd\u30e9\u30eb\u30aa\u30a4\u30eb<\/span><\/strong>\u3092\u30a2\u30c3\u30d7\u30eb\u30bd\u30fc\u30b9\u306b\u6df7\u305c\u3066\u98df\u3079\u3055\u305b\u307e\u3059\u3002\u3042\uff5e\u3001\u805e\u3044\u3066\u308b\u3060\u3051\u3067\u304a\u306a\u304b\u304c\u7de9\u304f\u306a\u308a\u305d\u3046\u30fb\u30fb\u30fb\u3002<\/span><\/p>\n

\u306a\u308b\u3079\u304f\u85ac\u3092\u98f2\u307e\u305b\u305f\u304f\u306a\u3044\u306e\u3067\u3001\u98df\u4e8b\u306a\u3069\u3067\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3059\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u305d\u306e\u591c11\u6642\u3002<\/span><\/p>\n

\u5bdd\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u3001\u5a18\u304c\u300c\u30a6\u30ef\uff5e\u30f3\uff01\u300d\u3068\u3044\u3046\u6ce3\u304d\u58f0\u3067\u76ee\u899a\u3081\u307e\u3057\u305f\u3002\u300c\u304a\u306a\u304b\u304c\u75db\uff5e\u3044\uff01\u300d\u3068\u5927\u6ce3\u304d\u306e\u5a18\u3002\u3061\u3087\u3063\u3068\u3061\u3087\u3063\u3068\u30fb\u30fb\u30fb\u3068\u7126\u308a\u3064\u3064\u3001\u30c8\u30a4\u30ec\u306b\u5ea7\u3089\u305b\u3001\u591c\u4e2d\u306b\u30c8\u30a4\u30ec\u306b\u3053\u3082\u308b\u89aa\u5b50\u3002<\/span><\/p>\n

\u3057\u304b\u3057Bowel movement\u306f\u30bc\u30ed\u3067\u3001\u591c\u4e2d1\u6642\u306b\u3084\u3063\u3068\u7720\u308a\u306b\u3064\u304f\u5a18\u3002\u7720\u3044\u30fb\u30fb\u30fb\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u706b\u66dc\u65e5\u671d\u306b\u5b66\u6821\u306b\u884c\u3063\u305f\u304b\u3068\u601d\u3063\u305f\u3089\u3001\u300c\u304a\u306a\u304b\u304c\u75db\u3044\u305d\u3046\u3067\u30fb\u30fb\u30fb\u300d\u3068\u5b66\u6821\u304b\u3089\u96fb\u8a71\u3002\u307e\u306010\u6642\u524d\u3002\u30ac\u30c3\u30af\u30ea\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u300c\u8fce\u3048\u306b\u884c\u304d\u307e\u3059\u30fb\u30fb\u30fb\u3002\u300d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u3053\u306e\u65e5\u306f\u3069\u3046\u3057\u3066\u3082\u5fd9\u3057\u304b\u3063\u305f\u306e\u3067\u3001\u4ed5\u4e8b\u306b\u4f59\u88d5\u306e\u3042\u3063\u305f\u65e6\u90a3\u304c\u65e9\u9000\u3057\u3066\u5a18\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u81ea\u5206\u3082\u4fbf\u79d8\u304c\u3061\u3060\u3068\u3044\u3046\u540c\u50da\u306b\u76f8\u8ac7\u3059\u308b\u3068\u3001<\/span><\/p>\n

\u300c\u4fbf\u79d8\u306f\u3068\u306b\u304b\u304f\u6c34\u5206\u304c\u5927\u4e8b\uff01\u300d<\/span><\/strong><\/span><\/p>\n

\u3068\u306e\u3053\u3068\u3002\u5927\u8178\u306f\u6700\u5f8c\u306e\u6700\u5f8c\u306b\u6c34\u5206\u3092\u5438\u53ce\u3059\u308b\u5185\u81d3\u306a\u306e\u3067\u3001\u3053\u3053\u3067\u6c34\u5206\u304c\u5168\u304f\u6b8b\u3063\u3066\u306a\u3044\u3068\u3001\u30a6\u25cb\u30c1\u304c\u30ab\u30c1\u30ab\u30c1\u306b\u306a\u3063\u3066\u3044\u307e\u3044\u3001\u52d5\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305d\u3046\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u79c1\uff1a\u300c\u305d\u3046\u306a\u3093\u3060\uff01\u300d<\/span><\/p>\n

\u540c\u50da\uff1a\u300c\u3046\u3093\u3001\u5c0f\u8178\u3067\u306f\u6804\u990a\u3001\u5927\u8178\u3067\u306f\u6c34\u5206\u304c\u5438\u53ce\u3055\u308c\u308b\u306e\u3002\u300d<\/span><\/p>\n

\u79c1\uff1a\u300c\u78ba\u304b\u306b\u5a18\u306f\u6c34\u5206\u304c\u8db3\u308a\u3066\u306a\u3044\u6c17\u304c\u3057\u307e\u3059\uff01\u300d<\/span><\/p>\n

\u540c\u50da\uff1a\u300c\u4f55\u3067\u3082\u3044\u3044\u304b\u3089\u3001\u3068\u306b\u304b\u304f\u30b4\u30af\u30b4\u30af\u98f2\u3081\u308b\u3082\u306e\u3092\u898b\u3064\u3051\u3066\u3042\u3052\u3066\u3002\u3046\u3061\u306e\u606f\u5b50\u306f\u30a2\u30a4\u30b9\u30c6\u30a3\u30fc\u3060\u3063\u305f\u3088\u3002\u300d<\/span><\/p>\n

\u79c1\uff1a\u300c\u30aa\u30fc\u30b1\u30fc\u3002\u5b50\u4f9b\u306f\u6c34\u5206\u306e\u5927\u5207\u3055\u306a\u3093\u3066\u308f\u304b\u3089\u306a\u3044\u3067\u3059\u3082\u3093\u306d\u3002\u300d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u6c34\u66dc\u3001\u6728\u66dc\u3068\u5b66\u6821\u306b\u884c\u3063\u305f\u5a18\u3002<\/span><\/p>\n

\u6c34\u5206\u3082\u5145\u5206\u306b\u3068\u3063\u3066\u308b\u306f\u305a\u3060\u3057\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u3079\u7269\u3084\u679c\u7269\u3082\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u308b\u3002\u30d7\u30ed\u30bb\u30b9\u30d5\u30fc\u30c9\u3068\u304b\u4e73\u88fd\u54c1\u306f\u907f\u3051\u3066\u308b\u3057\u3001Bowel movement\u3082\u3057\u59cb\u3081\u305f\u307f\u305f\u3044\u3002<\/span><\/p>\n

\u3057\u304b\u3057\u6728\u66dc\u306e\u591c\u306b\u3082\u307e\u305f\u6ce3\u3044\u3066\u591c\u4e2d\u306b\u76ee\u3092\u899a\u307e\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u300c\u306f\u3041\uff5e\u30fb\u30fb\u30fb\u30fb\u3002\u300d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u592b\u5a66\u63c3\u3063\u3066\u9577\u3044\u305f\u3081\u606f\u3057\u304b\u51fa\u306a\u3044\u3082\u306e\u306e\u3001\u3082\u3057\u4fbf\u79d8\u3058\u3083\u306a\u304b\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\uff1f\u3068\u3044\u3046\u5fc3\u914d\u3082\u62ed\u3048\u307e\u305b\u3093\u3002\u3053\u3093\u306a\u306b\u8272\u3005\u3068\u3084\u3063\u3066\u308b\u306e\u306b\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u300c\u5ff5\u306e\u305f\u3081\u3001\u30c9\u30af\u30bf\u30fc\u306b\u898b\u3066\u3082\u3089\u304a\u3046\u3002\u3082\u3057\u4fbf\u79d8\u3060\u3063\u305f\u3089\u5b50\u4f9b\u7528\u306e\u4e0b\u5264\u3082\u4f7f\u304a\u3046\u3002\u300d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u305d\u3046\u8a00\u3063\u3066\u3001\u91d1\u66dc\u591c6\u6642\u306e\u30a2\u30dd\u30a4\u30f3\u30c8\u30e1\u30f3\u30c8\u3002\u79c1\u304c\u4ed5\u4e8b\u304b\u3089\u5e30\u308b\u3068\u3001\u9854\u304c\u771f\u3063\u8d64\u3067\u300c\u304a\u306a\u304b\u304c\u75db\uff5e\u3044\uff01\u300d\u3068\u53eb\u3093\u3067\u308b\u5a18\u3002<\/span><\/p>\n

\u3084\u3063\u3068\u30c9\u30af\u30bf\u30fc\u306b\u304b\u304b\u308b\u3068\u3001\u300c\u304a\u305d\u3089\u304f\u4fbf\u79d8\u306e\u305b\u3044\u3067\u3059\u306d\u3002\u300d\u3068\u3042\u3063\u3055\u308a\u8a00\u308f\u308c\u3001\u5ff5\u306e\u305f\u3081X-ray\uff08\u30ec\u30f3\u30c8\u30b2\u30f3\uff09\u3067\u898b\u3066\u307f\u308b\u3068\u3001\u305d\u308c\u306f\u660e\u78ba\u3067\u3057\u305f\u3002<\/span><\/p>\n

\u30c9\u30af\u30bf\u30fc\u306b\u3001MiraLax\u3068\u3044\u3046\u4e0b\u5264\u3092\u4f7f\u3046\u3088\u3046\u306b\u8a00\u308f\u308c\u3001\u305d\u308c\u3092\u30b2\u30fc\u30bf\u30ec\u30fc\u30c9\u306b\u6eb6\u304b\u3057\u305f\u3082\u306e\u3092\u98f2\u307f\u59cb\u3081\u305f\u5a18\u306f\u3001\u6b21\u306e\u65e5\u304b\u3089Bowel movement\u304c\u8d77\u3053\u308a\u59cb\u3081\u308b\u3068\u3001\u304a\u306a\u304b\u304c\u75db\u304f\u306a\u3044\u3068\u609f\u308a\u307e\u3057\u305f\u3002MiraLax\u5165\u308a\u306e\u30b2\u30fc\u30bf\u30ec\u30fc\u30c9\u3092\u30b4\u30af\u30b4\u30af\u98f2\u307f\u3001\u6c34\u5206\u306e\u5927\u5207\u3055\u3092\u77e5\u3063\u305f\u3088\u3046\u3067\u3057\u305f\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u3061\u306a\u307f\u306b\u3001\u4fbf\u79d8\u306a\u3069\u3067\u304a\u306a\u304b\u304c\u75db\u3044\u306e\u306f“Cramps”\uff08\u30af\u30ea\u30e3\u30f3\u30d7\u30b9\uff09<\/span><\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002\u304a\u306a\u304b\u304c\u3064\u306d\u3089\u308c\u3066\u308b\u3088\u3046\u306a\u3001\u5f15\u3063\u5f35\u3089\u308c\u3066\u308b\u3088\u3046\u306a\u75db\u307f\u3067\u3059\u306d\u3002<\/span><\/p>\n

\u8db3\u304c\u3064\u3063\u305f\u308a\u3001\u751f\u7406\u75db\u3082cramps\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u7b4b\u8089\u306a\u3069\u306e\u300c\u75d9\u6523\u300d\u3067\u8d77\u3053\u308b\u75db\u307f\u306a\u306e\u3067\u3001\u5168\u90e8\u540c\u3058\u3060\u305d\u3046\u3067\u3059\u3002“It’s cramping.”<\/span>\u3067\u300c\u75d9\u6523\u3057\u3066\u3044\u3066\u75db\u3044\u3067\u3059\u3002\u300d\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u4eca\u56de\u306e\u4f53\u9a13\u3067\u308f\u304b\u3063\u305f\u3053\u3068\u306f\u3001<\/span><\/p>\n

\u00a0<\/span><\/p>\n

1. \u81ea\u5206\u306e\u4f53\u8cea\u3092\u77e5\u308b<\/strong><\/span><\/p>\n

\u30a2\u30ec\u30eb\u30ae\u30fc\u3068\u304b\u3001\u982d\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u304b\u3001\u8ab0\u3082\u304c\u4f55\u304b\u3057\u3089\u306e\u300c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u300d\u3092\u6301\u3063\u3066\u3044\u308b\u3082\u306e\u3002\u5a18\u3082\u3001\u4ed6\u4eba\u306b\u6bd4\u3079\u3066\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u4f53\u8cea\u3067\u3042\u308b\u53ef\u80fd\u6027\u306f\u9ad8\u3044\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n

\u305d\u308c\u3092\u77e5\u308a\u3001\u3067\u304d\u308c\u3070\u4e8b\u524d\u306b\u5bfe\u51e6\u3059\u308b\u3001\u307e\u305f\u306f\u4e0a\u624b\u306b\u304a\u4ed8\u304d\u5408\u3044\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n

5\u6b73\u306b\u3057\u3066\u4fbf\u79d8\u4f53\u8cea\u3092\u5f37\u3044\u3089\u308c\u308b\u5a18\u3092\u4e0d\u61ab\u306b\u601d\u3044\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u3082”Take care of myself”\u306e\u6559\u8a13\u3001\u4ed8\u304d\u5408\u3044\u65b9\u3092\u899a\u3048\u3088\u3046\u3001\u3068\u6559\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

2. \u6c34\u5206\u3092\u3068\u308b<\/strong><\/span><\/p>\n

\u5927\u4eba\u306b\u306a\u308c\u3070\u3001\u610f\u8b58\u3092\u3057\u3066\u751f\u6d3b\u6539\u5584\u3092\u3059\u308b\u3053\u3068\u306f\u5272\u3068\u53ef\u80fd\u3067\u3059\u304c\u3001\u4f55\u305b\u76f8\u624b\u306f\u5b50\u4f9b\u3002\u697d\u3057\u3044\u3068\u304d\u306f\u904a\u3093\u3058\u3083\u3046\u3068\u3044\u3046\u672c\u80fd\u306e\u307e\u307e\u306b\u751f\u304d\u3066\u3044\u308b\u5a18\u306b\u3001\u300c\u5e38\u306b\u6c34\u5206\u3092\u6442\u308a\u306a\u3055\u3044\u300d\u3068\u6559\u3048\u308b\u306e\u306f\u3068\u3066\u3082\u96e3\u3057\u3044\u3053\u3068\u3060\u3068\u611f\u3058\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u30df\u30cb\u30dc\u30c8\u30eb\u306e\u304a\u6c34\u306a\u3069\u3067\u300c\u3053\u308c\u306f\u3042\u306a\u305f\u7528\u3060\u3088\u300d\u306a\u3069\u3068\u697d\u3057\u307f\u3092\u4f5c\u308b\u3053\u3068\u3067\u6c34\u3092\u98f2\u307e\u305b\u305f\u308a\u3057\u3066\u3001\u3068\u306b\u304b\u304f\u5b50\u4f9b\u76ee\u7dda\u3067\u8003\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

3. \u30c9\u30af\u30bf\u30fc\u3084\u5c02\u9580\u5bb6\u306e\u8a71\u3092\u805e\u304b\u305b\u308b<\/strong><\/span>
\n \u30de\u30de\u306e\u8a00\u8449\u306f\u300c\u3044\u3064\u3082\u306e\u8a00\u3044\u805e\u304b\u305b\u300d\u3067\u3057\u304b\u306a\u3044\u3051\u308c\u3069\u3001\u540c\u3058\u4e8b\u3092\u30c9\u30af\u30bf\u30fc\u304b\u3089\u8a00\u308f\u308c\u308b\u3068\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u6bce\u65e5\u3001\u30a6\u25cb\u30c1\u3057\u3088\u3046\u306d\u3002\u300d\u3068\u30c9\u30af\u30bf\u30fc\u304c\u5a18\u306b\u8a00\u3046\u3068\u3001\u3059\u3093\u306a\u308a\u805e\u304f\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

4. \u4fbf\u79d8\u306e\u5b50\u4f9b\u306f\u591a\u3044\uff01<\/strong><\/span><\/p>\n

\u5a18\u304c\u5b66\u6821\u3092\u4f11\u3093\u3060\u308a\u3057\u305f\u306e\u3067\u3001\u305d\u306e\u539f\u56e0\u3092\u30af\u30e9\u30b9\u306e\u30de\u30de\u305f\u3061\u306b\u8a00\u3046\u3068\u3001\u300c\u3046\u3061\u306e\u5b50\u3082\u306a\u3063\u305f\u308f\u3088\uff01\u300d\u3068\u5fc5\u305a\u8a00\u308f\u308c\u307e\u3057\u305f\u3002\u5b50\u4f9b\u304c\u4e8c\u4eba\u4ee5\u4e0a\u3044\u305f\u3089\u3001\u4e00\u4eba\u306f\u3053\u306e\u5e74\u9f624\uff5e6\u6b73\u304f\u3089\u3044\u3067\u7d4c\u9a13\u3057\u3066\u3044\u308b\u5bb6\u5ead\u304c\u307b\u3068\u3093\u3069\u306e\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n

\u62c5\u4efb\u306e\u606f\u5b50\u3082\u540c\u3058\u304f\u3089\u3044\u306e\u5e74\u9f62\u306b\u7d4c\u9a13\u3057\u305f\u305d\u3046\u3067\u3001\u300c\u4fbf\u79d8\u306a\u306e\u3067\u3001\u5a18\u3092\u30c8\u30a4\u30ec\u306b\u884c\u304b\u305b\u3066\u3042\u3052\u3066\u4e0b\u3055\u3044\u30fb\u30fb\u30fb\u3002\u300d\u3068\u983c\u3080\u3068\u3001\u300c\u30ce\u30fc\u30d7\u30ed\u30d6\u30ec\u30e0\uff01\u3042\u308c\u3001\u75db\u3044\u306e\u3088\u306d\uff5e\uff01\u300d\u306a\u3093\u3066\u540c\u60c5\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

5. \u30c8\u30a4\u30ec\u30bf\u30a4\u30e0\u3092\u697d\u3057\u304f<\/strong><\/span><\/p>\n

\u5b50\u4f9b\u306e\u4f7f\u3046\u30c8\u30a4\u30ec\u306f\u697d\u3057\u304f\u3066\u660e\u308b\u3044\u30c7\u30b6\u30a4\u30f3\u306b\u3059\u308b\u3053\u3068\u3002\u78ba\u304b\u306b\u3046\u3061\u306e\u5b50\u4f9b\u7528\u30c8\u30a4\u30ec\u306f\u65e5\u304c\u5f53\u305f\u3089\u306a\u3044\u306e\u3067\u6697\u304f\u3066\u3001\u30ab\u30e9\u30d5\u30eb\u3067\u3082\u306a\u3044\u30fb\u30fb\u30fb\u3002<\/span><\/p>\n

\u3053\u308c\u3082\u540c\u50da\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3044\u3001IKEA\u3078\u5a18\u3092\u9023\u308c\u3066\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u306b\u884c\u304d\u307e\u3057\u305f\u3002\u5a18\u306f\u30d4\u30f3\u30af\u306e\u30de\u30c3\u30c8\u3092\u9078\u3073\u3001\u30d4\u30f3\u30af\u306e\u4eba\u5de5\u306e\u82b1\u3092\u9078\u3073\u3001\u30c8\u30a4\u30ec\u304c\u5c11\u3057\u30cf\u30c3\u30d4\u30fc\u306a\u5834\u6240\u306b\u306a\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u3053\u308c\u3067\u3057\u3070\u3089\u304f\u306f\u5927\u4e08\u592b\u3060\u3068\u826f\u3044\u306e\u3067\u3059\u304c\u30fb\u30fb\u30fb\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u307f\u306a\u3055\u3093\u306e\u4fbf\u79d8\u5bfe\u51e6\u6cd5\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

(Photo credit: constipation<\/a>)<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3001Erina\u3067\u3059\u3002 \u30d6\u30ed\u30b0\u30aa\u30fc\u30d7\u30f3\u65e9\u3005\u304b…<\/p>\n","protected":false},"author":1,"featured_media":154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,12],"tags":[20,21,22],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-family","tag-20","tag-21","tag-22","has-post-thumbnail-archive"],"jetpack_featured_media_url":"https:\/\/innadeshikoway.com\/wp-content\/uploads\/2015\/04\/constipation.jpg","jetpack_shortlink":"https:\/\/wp.me\/p5WFX3-2a","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/innadeshikoway.com\/index.php?rest_route=\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innadeshikoway.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innadeshikoway.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innadeshikoway.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innadeshikoway.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134"}],"version-history":[{"count":2,"href":"https:\/\/innadeshikoway.com\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/innadeshikoway.com\/index.php?rest_route=\/wp\/v2\/posts\/134\/revisions\/169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/innadeshikoway.com\/index.php?rest_route=\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/innadeshikoway.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innadeshikoway.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innadeshikoway.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}